Hi Club members:
Francois would love to spend some time with club members who are stuck in the city on Saturday June 2nd. He is hosting a BBQ after 4pm, hopefully outside around the fire pit.
If you'd like to plan to join him, contact ppeacock at shaw.ca for Francois' address.
Contact Tribalistic
Tuesday, May 22, 2012
Wednesday, May 16, 2012
Summer Training Camp
As has become a club tradition, the first weekend in June (1,2,3) and also the weekend before the first triathlon on the Triathlon Manitoba schedule, Coach Patrick will be hosting a training camp weekend at the family cottage in Victoria Beach, Manitoba.
Located an hour north of the city of Hwy. 59, the area offers plenty of quiet cycling roads, a few hills (Manitoba Mountains!), plenty of trails for running, and open water swimming opportunities.
Plan to arrive out on Friday night to get settled and hopefully sleep, as we'll be up bright and early for a very active, but fun day!
This is a great opportunity to get to know the area, ride with club members, talk about the upcoming Tri season, pick up some great tips and have some fun!
A rough schedule for the weekend (final schedule to be dictated by the weather):
Friday evening: Arrive, settle, light run.
Saturday: Cycle 8am departure. Multi-loop course (choose your distance). Follow up with a short Brick run. After a healthy late lunch, we can enjoy some great beaches and an open water swim clinic (or head in for some golf or tennis if it suits you). We'll try to include some fun/competitive activities along the way, so be sure to save a little bit on the ride. Group Dinner followed by an evening of sharing stories, experiences, and campfires.
Sunday: Cycle 8am departure. This will be a short loop ride, followed by a longish run. Follow this with a huge Brunch and another afternoon of beach activities and open water swimming.
Return to Winnipeg early Sunday evening following a light supper (Hamburgers/Hotdogs).
RSVP is required by email to ppeacock at shaw.ca by Sunday May 27th.
Cost is estimated at about $40-50/person. (final cost will be disclosed at camp based on attendance).
All food is covered (except special needs and specific "sport" nutrition (ie on the bike).
A complete list of required items and directions will be sent out following the deadline.
We'll accommodate as many people as possible, but some may need sleeping pads and sleeping bags...it is "camp" after all...for more privacy, bring a tent!
Located an hour north of the city of Hwy. 59, the area offers plenty of quiet cycling roads, a few hills (Manitoba Mountains!), plenty of trails for running, and open water swimming opportunities.
Plan to arrive out on Friday night to get settled and hopefully sleep, as we'll be up bright and early for a very active, but fun day!
This is a great opportunity to get to know the area, ride with club members, talk about the upcoming Tri season, pick up some great tips and have some fun!
A rough schedule for the weekend (final schedule to be dictated by the weather):
Friday evening: Arrive, settle, light run.
Saturday: Cycle 8am departure. Multi-loop course (choose your distance). Follow up with a short Brick run. After a healthy late lunch, we can enjoy some great beaches and an open water swim clinic (or head in for some golf or tennis if it suits you). We'll try to include some fun/competitive activities along the way, so be sure to save a little bit on the ride. Group Dinner followed by an evening of sharing stories, experiences, and campfires.
Sunday: Cycle 8am departure. This will be a short loop ride, followed by a longish run. Follow this with a huge Brunch and another afternoon of beach activities and open water swimming.
Return to Winnipeg early Sunday evening following a light supper (Hamburgers/Hotdogs).
RSVP is required by email to ppeacock at shaw.ca by Sunday May 27th.
Cost is estimated at about $40-50/person. (final cost will be disclosed at camp based on attendance).
All food is covered (except special needs and specific "sport" nutrition (ie on the bike).
A complete list of required items and directions will be sent out following the deadline.
We'll accommodate as many people as possible, but some may need sleeping pads and sleeping bags...it is "camp" after all...for more privacy, bring a tent!
Tuesday, May 1, 2012
May 1st Workout Update
The Tribalistic Google Calendar has been updated to reflect the following:
Tribalistic Weekly Schedule as of May 1st:
Tuesday: 6pm @ Assiniboine Park Formal Garden. Interval Running Workout: This workout will resume in June following the completion of the May Duathlon Series in Bird's Hill Park.
Wednesday: 6pm @ 536 Niagara Street. Brick Workout (Bike and Run) Stop in a couple of minutes early to drop off your running shoes in the garage. Join us for a loop through Assiniboine Park, down Roblin to the Perimeter. Complete a race specific interval set on the road to Headingley. 45-65km depending on your desire and ability. Return to 536 Niagara for a 5km run loop with several race pace pick ups.
Saturday: 9am @ Assiniboine Park Duck Pond. Endurance Bike Work. This is a controlled group ride with some drafting and paceline work. Route is TBA depending on the weather (and prairie wind). This ride can be anywhere from 90mins to 4 hrs depending on your desire and ability.
We're looking forward to seeing current and new members out often as the weather starts to dry up and warm up!! Racing season is upon us. Let's show Manitoba which club worked the hardest overt the winter!
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